A NSV! Even though I haven’t been losing a lot of weight… I went from a size 15 at my heaviest to a size 8! Numbers really don’t matter when you are lifting heavy like a sexy beast.
(I weighed less than 160 and I was still barely a size 10 a few years ago)
1. Women do not have nearly as much testosterone as men. In fact, according to Bill Kreamer in Essentials of Strength Training and Conditioning, women have about 15 to 20 times less testosterone than men. Testosterone is the reason men are men and women are women. After men hit puberty,…
(Source: thespartanwarrior)
I know I see girls looking over at my elliptical wondering how hard I’m pushing.
A Fitness blog about getting healthy from the perspective of a graphic designer. I try to post original content including photos of myself. If there is a watermark on the image, it's mine. If not, it's probably a repost.
I DO NOT support proana, promia, or any eating disorders. If you prefer to live like that, that is your business, I'm not going to judge you for it (but I do try to correct diet misconceptions if they come across my dash). There is a section on losing weight the healthy way on my tumblr if you are interested though!
I try to follow people who have similar views about weight loss and health. If you have a tumblr like that I'll follow! Thanks.
SW.185
CW.150*
GW.135
*updated every 5 pounds, last updated 05.10.12
Starting Measurements:
42"-35"-42"
Current Measurements:
38"-28.5"-38"
Starting Dress Size:
15, L shirts
Current Dress Size:
8 M shirts
Height.5'4 1/2" (I grew .5 inches!)
Age.24
