YOUR STATS
1. What is your HW/CW/GW?
185/155/135lbs
2. What is your height?
5’4.5” or 64.5”
3. What is your age?
24
YOUR PROGRESS
1. How have you been losing the weight?
Good ole diet and exercise. 3 x a week weight lifting (heavy) 3x Cardio (20 -25 minutes) 1 day of yoga.
2. What part of your body first saw improvement?
The very first place I notice weight loss was around my ribs.
3. What is the body part least affected by your routine? (Trouble spot?)
ACK… My hips and stomach. It seems to be the last to go but I do tend to lose weight all over.
4. What do you consider the hardest part about losing weight?
It seems easier now… The hardest part was getting started!!
5. Do you have a specific diet?
No specific diet. I just eat relatively clean most of the week, indulge smartly every so often, and drinks lots of water and tea.
YOUR MOTIVATION
1. What is your favorite fitblr?
http://now-watch-me-work.tumblr.com/
http://muffintop-less.tumblr.com/
2. Who resembles your goal body?
Who ever this woman is: http://27.media.tumblr.com/tumblr_lxdz2wrbeV1r9t69uo1_500.jpg
3. What is the best part about getting fit?
I use to have mild depression and now I am just a happy person. Also… Trying on clothes is WAAAAY more fun. YOU WILL NOT BELIEVE HOW MUCH ENERGY YOU HAVE WHEN YOU AREN’T CARRYING AROUND AN EXTRA 30 POUNDS. Seriously… Strap something heavy on you and see how tired you get!
4. What is the first thing you will do when you meet your goal?
Shopping.
5. Will you continue you change your routine or diet after you hit goal?
I might up my calories a bit since I won’t have to lose weight but probably not by much. My exercise routine will probably be more intense as I become more efficient.
5. Will you share your biggest fit tip?
- If you are hungry, you are doing it wrong!
- Find foods that are healthy and taste appealing to you.
- Pre make your meals at the beginning of the week (lemon juice will make salads last longer. You can freeze healthy dinners in tuppaware.)
- Don’t purchase ice cream or treats, go out to enjoy them. You’ll think twice about eating it when you realize you’re going to have to take a trip to Dairy Queen.
- A 20 minute walk is still better than sitting on the couch.
- Drink a lot of tea. It’s warm which makes you feel full, fragrant, and boosts your mood.
